Having healthy hair is often seen as a reflection of overall health and well-being. Luxuriant, thick, and glossy hair can boost confidence and self-esteem, while hair issues like hair fall and premature graying can lead to stress and unhappiness. Embracing simple Ayurvedic hair care tips can help address these concerns. Ayurveda offers ancient wisdom on maintaining healthy hair and promoting hair growth.
- Scalp Massage: Regularly massaging your scalp and hair with lukewarm coconut, almond, or sesame oil 2-3 times a week is essential for hair health. Use gentle, circular motions to apply oil over the entire scalp. Extend the massage to the hair strands. Allow the oil to sit for about 2 hours, providing relaxation while nourishing the hair roots. The proteins in the oil strengthen the hair shaft and roots. Scalp massage improves blood circulation, reduces scalp dryness, and promotes hair growth. Consider using moha: 5 in 1 hair oil, which contains the goodness of coconut, almond, and sesame oil to help prevent hair loss.
- Nasal Oil Application (Nasya): A simple application of 2 drops of sesame oil or cow ghee in the nostrils can help prevent dandruff and promote hair growth. Nasya therapy has beneficial effects on hair growth.
- Head Bath: Ayurvedic texts advise against using very hot or very cold water to wash your head and hair, as it can weaken the hair and affect the eyes. Instead, use room temperature or lukewarm water. Hair can be washed up to three times a week. Herbal remedies like shikakai and reetha can be used for washing the hair and improving hair growth. Mild herbal soaps or shampoos, such as moha: herbal shampoo, are recommended for regular hair washing.
- Hair Protection: Ayurveda suggests covering your head with a cloth or an umbrella to shield your hair from wind, heat, dust, and environmental pollution. This practice helps prevent hair damage and contributes to improved hair health.
Things to Avoid for Better Hair Growth:
- Excessive consumption of salty and alkaline foods, like radishes and cold drinks.
- Daytime sleeping and staying awake at night.
- Harsh chemical and heat treatments for cosmetic purposes should be minimized or avoided.
In addition to these practices, maintaining a healthy diet, regular exercise, and incorporating nuts and seeds like almonds, sesame seeds, and walnuts for essential vitamins and minerals can be beneficial. Adequate sleep, stress reduction through meditation, and maintaining a positive and happy mindset are also essential for improving hair health. moha, a line of herbal hair care products by Charak Pharma, which boasts over 70 years of Ayurvedic expertise, offers products like moha: 5 in 1 hair oil, moha: herbal shampoo, and moha: herbal conditioner, all infused with Ayurvedic herbs to enhance hair and scalp health naturally.
Disclaimer: This content provides general information and should not replace advice from a qualified medical professional. If you have a medical condition, consult with your doctor. Vedistry Pvt. Ltd. assumes no responsibility for this information.