We often hear phrases like Good Hair Day or Bad Hair Day in our daily lives on social media. No one had ever meant by the caption on social media. So we could say that it's all about our hair that we must care about. Hair not only enhances our personality but also is an indicator of our overall health. Everyone had experienced some amount of hair fall. But how much does one lose? 80-100 strands a day is considered normal! Therefore, when you lose more hair than that, the problem arises. This can also occur when there is no corresponding hair growth.
There are multiple causes for hair loss let's discuss some most common causes of hair loss. Causes of Hair loss are;
Poor nutrition, Stress, Environmental factors like pollution, environmental toxins, and seasonal changes may affect hair health and hereditary and Hormonal changes, especially in women which can lead to hair loss.
In Ayurveda, a healthy bone is responsible for good hair. Stronger bones mean better hair health. So let's discuss some Ayurvedic remedies that we can easily opt for to reduce hair loss.
Oiling your Scalp and Hair - Hair oil delivers moisture, strength, and nutrition regardless of your hair type. Hair oil reduces frizziness and prevents breakage by strengthening hair. The main cause of frizzy hair is the inability of the hair to retain moisture and argan oil, coconut oil, jojoba oil, almond, and sesame oil help keep the roots and hair stands healthy.
Hair mask- Applying an herbal hair mask made of henna, hibiscus and aloe vera helps retain moisture, prevents damage and dandruff, and also checks hair loss. Hair masks strengthen, nourish and hydrate hair shafts.
Applying cow ghee directly to your hair is the best frizz-managing tool. Apply lukewarm cow ghee from the roots to the tip of the hair strand and leave it for 15 min. Wash your hair with the best herbal shampoo for better hair care.
Nasya- It is an ayurvedic procedure where medicated oil is instilled in each nostril. Nasya helps in strengthening hair and reducing hair damage.
Healthy diet and lifestyle: Adapt good eating, sleeping and exercise habits for improving hair health. The secret to good hair is good digestion. Keep it optimum
Choosing the correct shampoo and conditioner- Hair washing is an important hair care routine. It needs the best herbal shampoo infused with bhringraj, aloe and such hair-friendly herbs for preventing hair loss. moha: Herbal Shampoo is a gentle hair cleanser suitable for all hair types and moha herbal conditioner rich in almond and jojoba oil helps keep the hair soft and shiny.
The best herbal conditioner helps to keep hair strands smooth and impart strength to hair strands. Conditioners help to replenish moisture and oil content lost during shampooing and thus conditioners are always used after shampooing. Apply hair conditioner at the hair tip and shaft, not at the roots as that will result in hair loss. Best herbal hair conditioner doesn't contain any harsh chemicals, maintains a pH level, and provides nourishment to hair. This summer give some love to your hair and scalp and ensure a healthy hair care routine.